With the new year rolling around so quickly people all around the world dream of the actions they will take in the coming year. But with expectations and no determination many will fail. Stay strong with determination and intention you can do anything. so here's my top 5 habits to pick up this year that will change your life and a couple tips to stick to them.
1.Morning pages
Morning pages is a continuous flow of conscious writing. I started doing morning pages about 1 year ago. In my year of doing morning pages I've felt alot more clear minded. all you have to is get a journal and a pen or you could even go digital. I like writing it out on paper because there is no backspace button but it's really up to you.
4.Meditating
A Few tips to keep in mindNow that you've read what I personally recommend as a starting point for changing the way you live. If you have trouble keeping it going here's my tips. First off if you haven't heard of habit stacking it's amazing. The basic concept is that when you do one task you start down a chain of habits. You slowly build up the habits. Another tip even though you will sound crazy just talk to yourself. It's weird when you start and someone comes in but-. yeah I've got nothing. You could also find an accountability partner to help you stay on track.
1.Morning pages
Morning pages is a continuous flow of conscious writing. I started doing morning pages about 1 year ago. In my year of doing morning pages I've felt alot more clear minded. all you have to is get a journal and a pen or you could even go digital. I like writing it out on paper because there is no backspace button but it's really up to you.
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