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What I Eat in a day + Fitness rountine

Welcome back

        On the average day I like to keep my diet with Low Carbs and High protein since I do workout pretty hard everyday.


The only thing that's very consistent is that I eat the same breakfast every morning.

3 Pieces Turkey Bacon  The brand i linked is completely chemical-free and tastes amazing
1 Egg yolk and all, though i am considering 2 egg whites instead
1/2 Cup of whatever fruit we have on hand. Usually some kiwi and berries

For my lunches I have a couple different things.

            Sometimes I eat salad or go out for some pizza. Honestly its complete changing everyday. On the weekend I usually relax a bit (Sunday especially). I eat Pizza and whole bunch of stuff. Sunday is my prepare for the week day as well as my pamper day. So I like to have some fun with what I eat. I may not eat the healthiest on the weekends but I do make sure the ingredients are 100% free of chemicals.  A note as well is that I am allergic to dairy so I get a dairy-free cheese for these sort of things.

For my Fitness routine I like to incorporate a mixture of things.

                 I Warm up on the stair master for 5-10 minutes and than I use the rowing machine until I am exhausted and can't go anymore. So about 30 min and than i go to my house to do the finishing Touches. I do all my


           Ab exercises at home because the gym i use is small very small. there is no extra room to do these exercises.

On average I do

4 minutes of Russian twists
4 minutes of  Bicycle crunches
4 minutes of dead bug
4 minutes of leg circles
4 minutes of leg lifts

I do 30 secs of each 8 times.
                    I know its a lot but the core is my absolute favorite to work on and believe it or not I Don't have a six pack yet.

            When it comes to other areas of the body I don't really train them. I just started working out again and need to put together my other routines.

If you have any suggestions on what you want to see next let me know!

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