Welcome back
On the average day I like to keep my diet with Low Carbs and High protein since I do workout pretty hard everyday.
The only thing that's very consistent is that I eat the same breakfast every morning.
3 Pieces Turkey Bacon The brand i linked is completely chemical-free and tastes amazing
1 Egg yolk and all, though i am considering 2 egg whites instead
1/2 Cup of whatever fruit we have on hand. Usually some kiwi and berries
For my lunches I have a couple different things.
Sometimes I eat salad or go out for some pizza. Honestly its complete changing everyday. On the weekend I usually relax a bit (Sunday especially). I eat Pizza and whole bunch of stuff. Sunday is my prepare for the week day as well as my pamper day. So I like to have some fun with what I eat. I may not eat the healthiest on the weekends but I do make sure the ingredients are 100% free of chemicals. A note as well is that I am allergic to dairy so I get a dairy-free cheese for these sort of things.
For my Fitness routine I like to incorporate a mixture of things.
I Warm up on the stair master for 5-10 minutes and than I use the rowing machine until I am exhausted and can't go anymore. So about 30 min and than i go to my house to do the finishing Touches. I do all my
Ab exercises at home because the gym i use is small very small. there is no extra room to do these exercises.
On average I do
4 minutes of Russian twists
4 minutes of Bicycle crunches
4 minutes of dead bug
4 minutes of leg circles
4 minutes of leg lifts
I do 30 secs of each 8 times.
I know its a lot but the core is my absolute favorite to work on and believe it or not I Don't have a six pack yet.
When it comes to other areas of the body I don't really train them. I just started working out again and need to put together my other routines.
If you have any suggestions on what you want to see next let me know!
On the average day I like to keep my diet with Low Carbs and High protein since I do workout pretty hard everyday.
The only thing that's very consistent is that I eat the same breakfast every morning.
3 Pieces Turkey Bacon The brand i linked is completely chemical-free and tastes amazing
1 Egg yolk and all, though i am considering 2 egg whites instead
1/2 Cup of whatever fruit we have on hand. Usually some kiwi and berries
For my lunches I have a couple different things.
Sometimes I eat salad or go out for some pizza. Honestly its complete changing everyday. On the weekend I usually relax a bit (Sunday especially). I eat Pizza and whole bunch of stuff. Sunday is my prepare for the week day as well as my pamper day. So I like to have some fun with what I eat. I may not eat the healthiest on the weekends but I do make sure the ingredients are 100% free of chemicals. A note as well is that I am allergic to dairy so I get a dairy-free cheese for these sort of things.
For my Fitness routine I like to incorporate a mixture of things.
I Warm up on the stair master for 5-10 minutes and than I use the rowing machine until I am exhausted and can't go anymore. So about 30 min and than i go to my house to do the finishing Touches. I do all my
Ab exercises at home because the gym i use is small very small. there is no extra room to do these exercises.
On average I do
4 minutes of Russian twists
4 minutes of Bicycle crunches
4 minutes of dead bug
4 minutes of leg circles
4 minutes of leg lifts
I do 30 secs of each 8 times.
I know its a lot but the core is my absolute favorite to work on and believe it or not I Don't have a six pack yet.
When it comes to other areas of the body I don't really train them. I just started working out again and need to put together my other routines.
If you have any suggestions on what you want to see next let me know!
Comments
Post a Comment